Deeper sleep awaiting tranquility through the power of sound. At the core of this relaxation lies the frequency of 174 Hz, a scientifically-backed tool to help you unlock your body's natural abilities. This specific sound, when listened to, can create a calming effect on your nervous system. As the gentle tones wash over you, your mind begins to s

Are you searching for ways to boost your sleep quality? Science suggests that certain frequencies can have a profound effect on our well-being. Among these, 174 Hz has emerged as a particularly effective frequency for inducing deeper, more restful sleep. Studies have shown that listening to 174 Hz after bedtime can help diminish stress and anxiety